Spinach and Feta Omelet (Ww)


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
2 servings
I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too! The original recipe used chopped tomatoes, which I didn't have. Recipe source: WeightWatchers.com

Categories:  for-1-or-2 , greens , breakfast , equipment , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-calorie , <-30-mins , number-of-servings , spinach , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (31.77 g)
Servings 2
Amount per Serving
Calories 45.76 Calories from Fat 29.34
% Daily Value *
Total Fat 3.26g 10.03%
Saturated Fat 2.24g 22.39%
Trans Fat 0.0g %
Cholesterol 13.16mg 8.78%
Sodium 438.47mg 36.54%
Total Carbohydrate 2.0g 1.33%
Dietary Fiber 0.85 g 6.83%
Sugars 0.72 g %
Protein 2.64g 10.57%
Vitamin A 1489.92IU% Vitamin C 4.24mg%
Calcium 107.62mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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