Spinach and Feta Phyllo Parcels

30 mins (prep 15, cooking 15)
12 ingredients
8 servings
From a NZ cookbook....a popular weekend lunch for us now.

Categories:  fruit , <-30-mins , lunch~snacks , number-of-servings , nuts , vegetable , time-to-make ,
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Serving Size (84.06 g)
Servings 8
Amount per Serving
Calories 60.99 Calories from Fat 30.87
% Daily Value *
Total Fat 3.43g 42.21%
Saturated Fat 2.17g 86.99%
Trans Fat 0.0g %
Cholesterol 14.25mg 38.0%
Sodium 217.88mg 72.63%
Total Carbohydrate 1.9g 5.07%
Dietary Fiber 0.02 g 0.5%
Sugars 1.67 g %
Protein 5.52g 88.33%
Vitamin A 75.94IU% Vitamin C 0.23mg%
Calcium 91.42mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, toasted pine nuts, salt and pepper, sheets, melted butter