Spinach and Feta Roll ups Recipe


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35 mins (prep 20, cooking 15)
14 ingredients
1 servings
Perfect when cooking for one :)

Categories:  italian , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (119.3 g)
Servings 1
Amount per Serving
Calories 218.26 Calories from Fat 118.62
% Daily Value *
Total Fat 13.18g 20.27%
Saturated Fat 9.22g 46.11%
Trans Fat 0.0g %
Cholesterol 59.74mg 19.91%
Sodium 957.64mg 39.9%
Total Carbohydrate 6.95g 2.32%
Dietary Fiber 0.0 g 0.0%
Sugars 5.66 g %
Protein 17.69g 35.37%
Vitamin A 280.96IU% Vitamin C 0.0mg%
Calcium 499.23mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced chicken, drained, frozen spinach, spinach artichoke dip
 

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