Spinach and Feta Stuffed Chicken

30 mins (prep 20, cooking 10)
8 ingredients
4 servings
This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.

Categories:  poultry , greek , low-carb , low-in... , very-low-carbs , time-to-make , chicken , low-calorie , european , <-30-mins , easy , main-dish , meat ,
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Serving Size (205.11 g)
Servings 4
Amount per Serving
Calories 226.01 Calories from Fat 91.08
% Daily Value *
Total Fat 10.12g 62.25%
Saturated Fat 3.41g 68.26%
Trans Fat 0.01g %
Cholesterol 95.94mg 127.92%
Sodium 242.84mg 40.47%
Total Carbohydrate 3.69g 4.92%
Dietary Fiber 1.75 g 27.99%
Sugars 0.94 g %
Protein 29.72g 237.77%
Vitamin A 6740.34IU% Vitamin C 20.57mg%
Calcium 151.83mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, table salt