Spinach and Goat Cheese Shells

90 mins (prep 50, cooking 40)
16 ingredients
32 servings
Adapted from Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great by Andrea Lynn. These creamy, cheesy shells are cloaked in Cheddar, mozzarella and low-sodium tomato sauce. I used goat dairy (easier to digest) and changed proportions of the basic elements to use what I had on hand.

Categories:  italian , equipment , cheese , one-dish-meal , soy~tofu , oamc~freezer~make-ahead , kid-friendly , main-dish , american , beans , oven , number-of-servings , baking , pasta,-rice-and-grains , pasta-shells , north-american , comfort-food , taste~mood , ontario , <-4-hours , pasta , eggs~dairy , time-to-make , european , casseroles , canadian , savory ,
Share on Newzsocial



Serving Size (67.21 g)
Servings 32
Amount per Serving
Calories 64.41 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 140.11%
Saturated Fat 1.31g 208.85%
Trans Fat 0.0g %
Cholesterol 13.78mg 146.99%
Sodium 574.22mg 765.63%
Total Carbohydrate 2.76g 29.39%
Dietary Fiber 0.62 g 79.25%
Sugars 1.75 g %
Protein 6.8g 435.39%
Vitamin A 260.57IU% Vitamin C 0.52mg%
Calcium 111.97mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium, jumbo pasta shells, low fat, fresh garlic cloves, large, fresh oregano, fresh thyme, dried parsley, frozen spinach