Spinach and Goat Cheese Tartlets


food network
50 mins (prep 15, cooking 35)
19 ingredients
24 tartlets


Categories:  cheese , for-a-crowd , appetizer , low-sodium , diabetic , sauteing , low-fat , dinner , low-calorie , low--cholesterol , heart-healthy , spinach , healthy , lunch , pastry ,
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Ingredients

Nutrition

Serving Size (5.27 g)
Servings 24
Amount per Serving
Calories 23.37 Calories from Fat 18.63
% Daily Value *
Total Fat 2.07g 76.56%
Saturated Fat 1.31g 157.38%
Trans Fat 0.08g %
Cholesterol 6.16mg 49.3%
Sodium 6.75mg 6.75%
Total Carbohydrate 0.77g 6.17%
Dietary Fiber 0.01 g 0.53%
Sugars 0.61 g %
Protein 0.47g 22.6%
Vitamin A 63.79IU% Vitamin C 0.07mg%
Calcium 15.46mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheets, frozen phyllo dough, grated parmesan cheese, large shallot, clove garlic, freshly grated nutmeg, kosher salt and freshly ground pepper, mild goat cheese, finely grated lemon zest, large eggs, chopped chives
 

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