Spinach and Green Pea Soup

35 mins (prep 5, cooking 30)
10 ingredients
6-8 servings
A deep green fresh tasting soup. Does not need flour for thickening so is low carb and is absolutely delish. Everything is from the freezer or storecupboard and so it can be made in a few minutes. From Evelyn Roses International Cookbook

Categories:  <-60-mins , european , easy , kosher , vegetarian , soups-&-stews , jewish-(ashkenazi) , time-to-make ,
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Serving Size (297.65 g)
Servings 6
Amount per Serving
Calories 183.87 Calories from Fat 87.84
% Daily Value *
Total Fat 9.76g 90.12%
Saturated Fat 4.02g 120.51%
Trans Fat 0.23g %
Cholesterol 15.24mg 30.48%
Sodium 557.75mg 139.44%
Total Carbohydrate 20.75g 41.49%
Dietary Fiber 5.36 g 128.7%
Sugars 6.07 g %
Protein 6.31g 75.77%
Vitamin A 6790.95IU% Vitamin C 16.56mg%
Calcium 32.49mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, skim milk, frozen spinach