Spinach and Groundnuts (Peanuts - Eastern Africa)


Food.com
20 mins (prep 10, cooking 10)
4 ingredients
4 servings
This is from "Best of African Regional Cooking". It's simple but great. I didn't drain the spinach after cooking; just used it with a small amount of water in the last step

Categories:  side-dish , greens , african , quick , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , vegan , low-cholesterol , low-calorie , <-30-mins , easy , spinach , vegetarian , vegetable , healthy-2 ,
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Ingredients

  • 10 ounces frozen spinach, thawed and drained
  • 1 cup chopped onion
  • 1 tablespoon oil
  • 1/4 cup chopped unsalted peanuts

Nutrition

Serving Size (6.51 g)
Servings 4
Amount per Serving
Calories 32.69 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.75%
Saturated Fat 0.43g 8.56%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, chopped onion, chopped unsalted peanuts
 

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