Spinach and Ham Quiche


Food.com
50 mins (prep 20, cooking 30)
14 ingredients
4-6 servings
This is the first quiche I have ever made and it turned out really well. At least my guests thought so, who all went back for seconds. Mind you, they didn’t leave any for me!

Categories:  <-60-mins , easy , main-dish , to-go... , brunch , savory-pies , time-to-make , picnic ,
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Ingredients

Nutrition

Serving Size (58.04 g)
Servings 4
Amount per Serving
Calories 234.72 Calories from Fat 59.04
% Daily Value *
Total Fat 6.56g 40.38%
Saturated Fat 2.17g 43.49%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 233.39mg 38.9%
Total Carbohydrate 27.93g 37.24%
Dietary Fiber 1.01 g 16.12%
Sugars 22.15 g %
Protein 16.54g 132.33%
Vitamin A 362.69IU% Vitamin C 2.8mg%
Calcium 538.03mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheet, baby spinach, shredded cheese, salt and pepper
 

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