Spinach and Kale Salad With Chicken


Food.com
30 mins (prep 30)
15 ingredients
4 servings
The fruit and goat cheese add lots of great flavor. Can add some red onion for more kick. My wife and I love it! A tasty and guiltless dinner item.

Categories:  salad , beginner-cook , greens , fruit , poultry , taste~mood , free-of... , low-carb , low-in... , diabetic , strawberry , time-to-make , chicken , low-cholesterol , <-30-mins , sweet , easy , lactose-free , meat , spinach , savory , vegetable , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (444.7 g)
Servings 4
Amount per Serving
Calories 414.95 Calories from Fat 190.26
% Daily Value *
Total Fat 21.14g 130.12%
Saturated Fat 4.68g 93.7%
Trans Fat 0.07g %
Cholesterol 98.94mg 131.92%
Sodium 286.07mg 47.68%
Total Carbohydrate 32.87g 43.82%
Dietary Fiber 7.94 g 127.06%
Sugars 13.68 g %
Protein 28.4g 227.17%
Vitamin A 16502.38IU% Vitamin C 195.54mg%
Calcium 257.28mg% Iron 5.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crumbled, mandarin orange, sliced almonds
 

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