Spinach and Leek Tart

60 mins (prep 15, cooking 45)
10 ingredients
6 servings
Adapted from a recipe torn from an Australian Womens Weekly - I made one large tart but you could make individual ones if you wished.You could also use a pre made pastry shell.

Categories:  <-60-mins , greens , main-dish , low-carb , vegetable , savory-pies , low-in... , time-to-make ,
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Serving Size (124.87 g)
Servings 6
Amount per Serving
Calories 212.57 Calories from Fat 127.44
% Daily Value *
Total Fat 14.16g 130.75%
Saturated Fat 6.86g 205.82%
Trans Fat 0.11g %
Cholesterol 27.62mg 55.25%
Sodium 284.75mg 71.19%
Total Carbohydrate 16.81g 33.62%
Dietary Fiber 0.62 g 14.91%
Sugars 0.73 g %
Protein 4.86g 58.32%
Vitamin A 274.8IU% Vitamin C 0.45mg%
Calcium 97.92mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, frozen spinach, grated, salt and pepper