Spinach and Lemon Rice Pilaf

50 mins (prep 10, cooking 40)
10 ingredients
6 servings
Great side dish for roast or grilled chicken, grilled steak or fish. The vegetables and lemon give a wonderful fresh garden taste. You can vary the amounts of the veggies to your taste. I use just a little more rice to stock than usual as I prefer a slightly drier pilaf.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , long-grain-rice , low-in... , time-to-make , low-fat , low-cholesterol , easy , healthy , healthy-2 ,
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Serving Size (177.13 g)
Servings 6
Amount per Serving
Calories 260.52 Calories from Fat 45.09
% Daily Value *
Total Fat 5.01g 46.29%
Saturated Fat 1.97g 59.0%
Trans Fat 0.08g %
Cholesterol 8.9mg 17.8%
Sodium 288.12mg 72.03%
Total Carbohydrate 45.91g 91.83%
Dietary Fiber 1.89 g 45.33%
Sugars 2.36 g %
Protein 7.33g 87.95%
Vitamin A 65.2IU% Vitamin C 0.24mg%
Calcium 16.66mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
converted, fresh spinach leaves, grated carrot, sliced green onion