Spinach and Lychee Salad


food network
10 mins (prep 10)
12 ingredients
4 servings


Categories:  dinner , side-dish , salad , fruit , water-chestnut , meat , quick , vegetables , spinach , bacon , lunch , asian ,
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Ingredients

Nutrition

Serving Size (18.22 g)
Servings 4
Amount per Serving
Calories 79.38 Calories from Fat 51.12
% Daily Value *
Total Fat 5.68g 34.93%
Saturated Fat 1.81g 36.21%
Trans Fat 0.02g %
Cholesterol 16.41mg 21.89%
Sodium 264.99mg 44.16%
Total Carbohydrate 0.78g 1.04%
Dietary Fiber 0.28 g 4.43%
Sugars 0.25 g %
Protein 6.1g 48.78%
Vitamin A 476.14IU% Vitamin C 11.71mg%
Calcium 14.76mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asian vinaigrette, canned lychees, hard-boiled eggs, large
 

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