Spinach and Mango Salad


Food.com
23 mins (prep 20, cooking 3)
18 ingredients
24 servings
Refreshing and different. I created this out of what was on hand for coffee hour after church. People really liked it and loved a healthy change from the normal sweet snack after church. Scale it back if you are making this for a meal at home or small dinner party.

Categories:  salad , fruit , 3-steps-or-less , low-sat.-fat , mango , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (98.02 g)
Servings 24
Amount per Serving
Calories 75.38 Calories from Fat 25.38
% Daily Value *
Total Fat 2.82g 103.96%
Saturated Fat 0.27g 31.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.4mg 19.4%
Total Carbohydrate 12.26g 98.06%
Dietary Fiber 2.24 g 215.04%
Sugars 9.73 g %
Protein 2.28g 109.63%
Vitamin A 2962.08IU% Vitamin C 31.76mg%
Calcium 44.24mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rice vermicelli, large carrots
 

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