Spinach and Mango Substitute Salad


Food.com
5 mins (prep 5)
11 ingredients
4-6 servings
This recipe evolved from Spinach/Strawberry Salad. The second time I wanted to make that recipe, I had nothing but the spinach leaves so I started substituting everything. The result was very well received, so I thought I would share it. I estimated the amounts so it might need a little tweaking. Bon Appetit.

Categories:  technique , salad , <-15-mins , easy , 3-steps-or-less , kosher , quick , no-cook , vegetarian , vegetable , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.28 g)
Servings 4
Amount per Serving
Calories 143.49 Calories from Fat 135.9
% Daily Value *
Total Fat 15.1g 92.91%
Saturated Fat 2.06g 41.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 85.45mg 14.24%
Total Carbohydrate 1.53g 2.04%
Dietary Fiber 0.38 g 6.14%
Sugars 0.11 g %
Protein 0.58g 4.64%
Vitamin A 5.25IU% Vitamin C 0.13mg%
Calcium 6.55mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
washed spinach leaves, sugar substitute, salt and pepper
 

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