Spinach and Mushroom Korma

40 mins (prep 15, cooking 25)
10 ingredients
4 servings
Posted for Eat Your Veggies December 2008/January 2009 in the Asian Cooking Forum. Taken from the Australian Women's Weekly New Asian cookbook. Kalonji seeds are specified in the recipe but a Google search seems to indicate that Nigella seeds could be substituted). Times are estimated.

Categories:  <-60-mins , mushroom , side-dish , vegetarian , vegetable , time-to-make , asian ,
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Serving Size (407.78 g)
Servings 4
Amount per Serving
Calories 154.16 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 46.12%
Saturated Fat 4.24g 84.89%
Trans Fat 0.0 %
Cholesterol 17.31mg 23.07%
Sodium 117.97mg 19.66%
Total Carbohydrate 18.0g 24.01%
Dietary Fiber 4.73 g 75.7%
Sugars 8.41 g %
Protein 8.21g 65.69%
Vitamin A 11929.8IU% Vitamin C 41.74mg%
Calcium 169.17mg% Iron 4.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsalted cashews, kalonji, swiss


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