Spinach and Mushroom Stir Fry


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
An easy stir fry meal that is also vegetarian.

Categories:  technique , mushroom , stir-fry , greens , peppers , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , one-dish-meal , low-sodium , chinese , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , healthy , spinach , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (27.61 g)
Servings 4
Amount per Serving
Calories 74.22 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 46.06%
Saturated Fat 1.07g 21.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 98.93mg 16.49%
Total Carbohydrate 1.8g 2.4%
Dietary Fiber 0.46 g 7.38%
Sugars 0.53 g %
Protein 0.54g 4.32%
Vitamin A 238.3IU% Vitamin C 6.35mg%
Calcium 4.02mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach
 

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