Spinach and Mushroom Tofu Quiche


Food.com
65 mins (prep 20, cooking 45)
14 ingredients
6 servings
My mother sent me this in a magazine clipping, don't know which one, but it's good. Try adding toasted pine nuts or tempeh bacon!!!

Categories:  free-of... , equipment , <-4-hours , brunch , savory-pies , low-carb , low-in... , soy~tofu , time-to-make , egg-free , vegan , low-cholesterol , low-calorie , main-dish , oven , beans , lactose-free , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (139.7 g)
Servings 6
Amount per Serving
Calories 59.72 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 30.55%
Saturated Fat 0.45g 13.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 365.14mg 91.29%
Total Carbohydrate 5.35g 10.69%
Dietary Fiber 2.17 g 52.1%
Sugars 1.6 g %
Protein 4.06g 48.74%
Vitamin A 7168.92IU% Vitamin C 24.12mg%
Calcium 108.27mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbaked, firm tofu, ground nutmeg, ground red pepper, dried parsley
 

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