Spinach and Onion Couscous


Food.com
35 mins (prep 30, cooking 5)
11 ingredients
7 servings
Colorful and a delicious side dish or main dish.

Categories:  <-60-mins , side-dish , low-cholesterol , pasta,-rice-and-grains , greens , grains , spinach , equipment , vegetable , low-in... , healthy-2 , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (149.35 g)
Servings 7
Amount per Serving
Calories 281.69 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 80.6%
Saturated Fat 1.41g 49.32%
Trans Fat 0.0g %
Cholesterol 39.35mg 91.81%
Sodium 184.63mg 53.85%
Total Carbohydrate 33.77g 78.81%
Dietary Fiber 3.23 g 90.44%
Sugars 0.4 g %
Protein 19.87g 278.15%
Vitamin A 4768.74IU% Vitamin C 4.13mg%
Calcium 69.68mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh grated parmesan cheese, fresh ground pepper, chopped pecans
 

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