Spinach and Orange Salad


Food.com
15 mins (prep 15)
4 ingredients
6 servings
This is a very simple salad that is great all year long, especially in winter when citrus fruits are in season. If you just want an quick salad, look no further. Source: Southern Living, January 1986.

Categories:  salad , greens , beginner-cook , 3-steps-or-less , quick , low-carb , low-cholesterol , easy , american , inexpensive , vegetarian , healthy-2 , <-15-mins , fruit , north-american , low-sat.-fat , oranges , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , citrus , spinach , vegetable ,
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Ingredients

  • 3/4 lb fresh spinach, torn into bite-size pieces
  • 3 medium oranges, peeled, sectioned, and seeded
  • 1 medium red onion, sliced and separated into rings
  • 1/4-1/3 cup french dressing (try one from this site)

Nutrition

Serving Size (10.15 g)
Servings 6
Amount per Serving
Calories 21.89 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 10.48%
Saturated Fat 0.08g 2.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 82.61mg 20.65%
Total Carbohydrate 3.08g 6.16%
Dietary Fiber 0.15 g 3.55%
Sugars 1.66 g %
Protein 0.06g 0.69%
Vitamin A 53.33IU% Vitamin C 0.47mg%
Calcium 1.08mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, medium red onion
 

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