Spinach and Pasta Salad


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
This one is for you spinach lovers out there! I don't like spinach but this vivid combination of colors, tastes and textures complements each other. Serve this salad as a side dish or easy main dish. .

Categories:  salad , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , high-in... , equipment , pasta , low-sodium , high-calcium , low-in... , time-to-make , low-cholesterol , <-30-mins , easy , freezer , main-dish , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (87.44 g)
Servings 4
Amount per Serving
Calories 122.37 Calories from Fat 67.68
% Daily Value *
Total Fat 7.52g 46.26%
Saturated Fat 0.99g 19.84%
Trans Fat 0.0g %
Cholesterol 8.93mg 11.91%
Sodium 251.51mg 41.92%
Total Carbohydrate 10.8g 14.4%
Dietary Fiber 1.62 g 25.94%
Sugars 1.41 g %
Protein 5.15g 41.19%
Vitamin A 3.11IU% Vitamin C 4.36mg%
Calcium 19.97mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refrigerated basil pesto, shredded fresh spinach, chopped fresh tomato, thinly sliced red onion, halved
 

Comments