Spinach and Pea Soup

30 mins (prep 10, cooking 20)
9 ingredients
4 servings
Thick and satisfying, this soup is full of the flavor of peas. In summer, be sure to use fresh peas. For a thinner soup, add 1 cup milk or thin cream. I use Carnation Evaporated milk. I microwave a couple of potatoes until soft, then peel and dice and add to soup after it has been cooked for some texture and my son likes potatoes in his soup. The Total Fibre Book

Categories:  low-fat , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , healthy , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (191.26 g)
Servings 4
Amount per Serving
Calories 121.3 Calories from Fat 42.39
% Daily Value *
Total Fat 4.71g 28.97%
Saturated Fat 2.33g 46.58%
Trans Fat 0.12g %
Cholesterol 11.55mg 15.4%
Sodium 267.73mg 44.62%
Total Carbohydrate 13.36g 17.82%
Dietary Fiber 3.02 g 48.24%
Sugars 5.25 g %
Protein 6.55g 52.42%
Vitamin A 1474.86IU% Vitamin C 12.3mg%
Calcium 19.23mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
torn fresh spinach, dried savory, freshly ground black pepper, plain yogurt