Spinach and Peanuts


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
4 servings
Spinach and "groundnuts". An East African side dish.

Categories:  side-dish , <-15-mins , greens , african , quick , equipment , low-carb , low-sodium , low-in... , time-to-make , low-calorie , easy , spinach , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (129.98 g)
Servings 4
Amount per Serving
Calories 131.12 Calories from Fat 98.73
% Daily Value *
Total Fat 10.97g 67.49%
Saturated Fat 4.57g 91.35%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 139.14mg 23.19%
Total Carbohydrate 5.56g 7.42%
Dietary Fiber 3.36 g 53.79%
Sugars 0.48 g %
Protein 5.69g 45.54%
Vitamin A 10818.32IU% Vitamin C 31.87mg%
Calcium 123.71mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded coconut
 

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