Spinach and Potato Frittata


Food.com
40 mins (prep 15, cooking 25)
10 ingredients
6 servings
Great for breakfast or brunch as well as a light dinner.

Categories:  <-60-mins , low-calorie , lunch~snacks , breakfast , brunch , omelets-and-frittatas , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (13.35 g)
Servings 6
Amount per Serving
Calories 69.38 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 49.06%
Saturated Fat 0.92g 27.62%
Trans Fat 0.0g %
Cholesterol 4.6mg 9.2%
Sodium 34.57mg 8.64%
Total Carbohydrate 3.27g 6.53%
Dietary Fiber 0.0 g 0.0%
Sugars 3.27 g %
Protein 2.29g 27.44%
Vitamin A 11.67IU% Vitamin C 0.38mg%
Calcium 78.98mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, torn fresh spinach, sliced green onions, minced garlic, salt and pepper, shredded cheddar cheese
 

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