Spinach and Potato in Cream Sauce


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
3 servings
Delicious Indian Dish!

Categories:  <-60-mins , greens , pakistani , indian , equipment , low-in... , low-sodium , time-to-make , asian , low-calorie , main-dish , oven , casseroles , spinach , potato , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (240.24 g)
Servings 3
Amount per Serving
Calories 649.26 Calories from Fat 213.48
% Daily Value *
Total Fat 23.72g 109.46%
Saturated Fat 14.81g 222.08%
Trans Fat 0.0g %
Cholesterol 125.0mg 125.0%
Sodium 788.48mg 98.56%
Total Carbohydrate 62.43g 62.43%
Dietary Fiber 1.99 g 23.88%
Sugars 52.67 g %
Protein 47.35g 284.12%
Vitamin A 1652.32IU% Vitamin C 11.99mg%
Calcium 1533.94mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, dried parsley
 

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