Spinach and Potato Soup


Food.com
180 mins (prep 180)
11 ingredients
8 servings
Think spinach dip but made into a soup

Categories:  low-protein , low-calorie , easy , 3-steps-or-less , <-4-hours , soups-&-stews , bisques~cream-soups , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (248.64 g)
Servings 8
Amount per Serving
Calories 551.72 Calories from Fat 306.9
% Daily Value *
Total Fat 34.1g 419.71%
Saturated Fat 7.84g 313.49%
Trans Fat 0.0g %
Cholesterol 59.61mg 158.96%
Sodium 889.87mg 296.62%
Total Carbohydrate 38.69g 103.18%
Dietary Fiber 5.03 g 161.11%
Sugars 7.96 g %
Protein 24.66g 394.49%
Vitamin A 3650.42IU% Vitamin C 12.03mg%
Calcium 237.51mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced water chestnuts
 

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