Spinach and Pumpkin Curry

37 mins (prep 12, cooking 25)
18 ingredients
4-6 servings
A vegetable curry which is far too spicy for me but which I believe many would enjoy. It's certainly full of nutrition. I found this recipe in a March 2005 issue of the magazine 'Fresh'. I've posted it here exactly as I found it. Although I have cooked such dishes, as a non-eater, I have no feel for them so am ill-equipped to modify them in any way, but I do hope that anyone trying this recipe will make it their own by adjusting it to meet their own taste preferences. And for a spot of culinary trivia: among the spices in this recipe is turmeric which - according to the notes accompanying the recipe - "has been called 'poor man's saffron' as it imparts a yellow colour at a fraction of the cost"!

Categories:  <-60-mins , beginner-cook , onions , greens , 3-steps-or-less , australian , equipment , south-west-pacific , potluck , one-dish-meal , curries , asian , easy , main-dish , vegetarian , stove-top , fruit , taste~mood , spicy , indian , free-of... , lime , time-to-make , egg-free , citrus , lactose-free , spinach , to-go... , vegetable , savory ,
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Serving Size (402.76 g)
Servings 4
Amount per Serving
Calories 158.01 Calories from Fat 70.02
% Daily Value *
Total Fat 7.78g 47.88%
Saturated Fat 0.96g 19.17%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 26.6mg 4.43%
Total Carbohydrate 17.01g 22.68%
Dietary Fiber 2.61 g 41.82%
Sugars 4.67 g %
Protein 7.38g 59.07%
Vitamin A 13290.14IU% Vitamin C 26.26mg%
Calcium 125.88mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brown mustard seeds, green chilies, fresh curry leaves, ground turmeric, crushed tomatoes, light coconut milk, english