Spinach and Pumpkin Seed Salad

10 mins (prep 10)
13 ingredients
4-5 servings
This is a very refreshing salad. It is also great made with mixed baby greens or mesclun.

Categories:  salad , <-15-mins , served-cold , north-american , presentation , american , quick , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (112.99 g)
Servings 4
Amount per Serving
Calories 165.67 Calories from Fat 136.44
% Daily Value *
Total Fat 15.16g 93.29%
Saturated Fat 2.11g 42.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 307.76mg 51.29%
Total Carbohydrate 6.36g 8.49%
Dietary Fiber 2.97 g 47.44%
Sugars 0.37 g %
Protein 2.93g 23.45%
Vitamin A 528.98IU% Vitamin C 47.35mg%
Calcium 32.75mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stemmed, baby spinach leaves, grape tomatoes, finely chopped, shelled pumpkin seeds