Spinach and Rice Casserole


Food.com
60 mins (prep 30, cooking 30)
9 ingredients
1 servings
I cut this out of either a copy of Light and Tasty or Simple and Delicious years ago. We enjoy this with simple roasted meat, but I can eat it on its own as a main dish.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , white-rice , time-to-make ,
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Ingredients

Nutrition

Serving Size (967.7 g)
Servings 1
Amount per Serving
Calories 674.75 Calories from Fat 244.26
% Daily Value *
Total Fat 27.14g 41.75%
Saturated Fat 6.8g 34.01%
Trans Fat 0.0 %
Cholesterol 317.04mg 105.68%
Sodium 2393.19mg 99.72%
Total Carbohydrate 1.51g 0.5%
Dietary Fiber 0.16 g 0.65%
Sugars 0.14 g %
Protein 106.11g 212.22%
Vitamin A 156.16IU% Vitamin C 0.13mg%
Calcium 63.92mg% Iron 4.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, chopped onion, uncooked rice, shredded parmesan cheese
 

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