Spinach and Rice Casserole


Food.com
55 mins (prep 35, cooking 20)
12 ingredients
4-6 servings
Even if you don't care for spinach...you gotta love this!...just forget about eating any meat or chicken, all you will want is this yummy spinach/rice dish.(prep time includes cooking the rice)

Categories:  <-60-mins , side-dish , greens , oven , casseroles , spinach , equipment , low-carb , vegetable , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (441.7 g)
Servings 4
Amount per Serving
Calories 899.61 Calories from Fat 629.19
% Daily Value *
Total Fat 69.91g 430.24%
Saturated Fat 44.51g 890.2%
Trans Fat 1.94g %
Cholesterol 209.1mg 278.79%
Sodium 1549.05mg 258.18%
Total Carbohydrate 45.94g 61.26%
Dietary Fiber 8.42 g 134.78%
Sugars 5.99 g %
Protein 29.28g 234.24%
Vitamin A 25555.51IU% Vitamin C 65.75mg%
Calcium 821.84mg% Iron 9.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

Comments