Spinach and Ricotta Calzone


food network
200 mins (prep 25, cooking 25)
11 ingredients
1 calzone


Categories:  italian , ricotta , vegetables , cheese , spring , cornmeal , dinner , winter , grains , main-dish , fall , summer , spinach , mozzarella , lunch ,
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Ingredients

Nutrition

Serving Size (179.83 g)
Servings 1
Amount per Serving
Calories 302.59 Calories from Fat 273.51
% Daily Value *
Total Fat 30.39g 46.75%
Saturated Fat 4.14g 20.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1849.6mg 77.07%
Total Carbohydrate 5.97g 1.99%
Dietary Fiber 4.11 g 16.44%
Sugars 0.92 g %
Protein 5.15g 10.29%
Vitamin A 16621.61IU% Vitamin C 7.8mg%
Calcium 184.23mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
basic, pizza dough, whole milk ricotta cheese, ball fresh mozzarella, small, coarse cornmeal
 

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