Spinach and Ricotta Calzone


Food.com
50 mins (prep 25, cooking 25)
16 ingredients
1 servings
A yummy calzone I found on food network a while back

Categories:  <-60-mins , for-1-or-2 , greens , equipment , cheese , eggs~dairy , time-to-make , lunch~snacks , main-dish , oven , pizza , number-of-servings , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (432.05 g)
Servings 1
Amount per Serving
Calories 1277.91 Calories from Fat 432.09
% Daily Value *
Total Fat 48.01g 73.86%
Saturated Fat 6.61g 33.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4184.39mg 174.35%
Total Carbohydrate 181.53g 60.51%
Dietary Fiber 12.44 g 49.75%
Sugars 6.43 g %
Protein 31.38g 62.76%
Vitamin A 16625.98IU% Vitamin C 7.82mg%
Calcium 221.38mg% Iron 13.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole milk ricotta cheese, fresh mozzarella ball, coarse cornmeal, warm water
 

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