Spinach and Roasted Garlic Tart


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
4 servings
Based on a recipe from Bob Greene’s book, The Best Life Diet Cookbook. He says, “This eggless, frittata-like dish makes a filling, savory breakfast. It is delicious just out of the oven, reheated, or served at room temperature.” I freeze this and take to work for lunch sides or snacks -- it's fantastic! To roast garlic: separate a head of garlic into cloves leaving the papery skin intact; lightly and evenly coat the cloves with cooking spray and place on a sheet pan; roast in preheated 375°F oven until soft to the touch, about 20 minutes; cool; peel off papery skin and use immediately or store tightly covered in the ‘fridge for 5 days.

Categories:  greens , low-sat.-fat , breakfast , potluck , omelets-and-frittatas , low-in... , low-sodium , time-to-make , vegan , low-cholesterol , low-calorie , <-30-mins , easy , spinach , healthy , vegetarian , to-go... , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (177.94 g)
Servings 4
Amount per Serving
Calories 191.77 Calories from Fat 102.87
% Daily Value *
Total Fat 11.43g 70.31%
Saturated Fat 1.55g 31.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 302.42mg 50.4%
Total Carbohydrate 14.98g 19.98%
Dietary Fiber 2.05 g 32.76%
Sugars 1.91 g %
Protein 7.9g 63.19%
Vitamin A 316.65IU% Vitamin C 3.05mg%
Calcium 65.31mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, vegetable oil cooking spray
 

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