Spinach and Roquefort Salad


Food.com
25 mins (prep 25)
9 ingredients
4-6 servings
I sometimes use melon instead of the pear in this salad, use what you like most or is in your fridge. Another thing I like to do is add crispy fried bacon bits just before serving.

Categories:  technique , salad , beginner-cook , greens , taste~mood , no-cook , appetizer , low-carb , low-in... , time-to-make , served-cold , <-30-mins , lunch~snacks , european , easy , presentation , spinach , to-go... , vegetable , savory , picnic ,
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Ingredients

Nutrition

Serving Size (52.86 g)
Servings 4
Amount per Serving
Calories 127.79 Calories from Fat 103.95
% Daily Value *
Total Fat 11.55g 71.06%
Saturated Fat 1.44g 28.78%
Trans Fat 0.0 %
Cholesterol 2.48mg 3.31%
Sodium 279.53mg 46.59%
Total Carbohydrate 4.67g 6.23%
Dietary Fiber 0.95 g 15.2%
Sugars 0.37 g %
Protein 3.01g 24.07%
Vitamin A 2.84IU% Vitamin C 0.18mg%
Calcium 13.89mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, ripe, roquefort cheese, chopped chives, salt and pepper
 

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