Spinach-and-Sausage-Stuffed Peppers


Recipe.com
45 mins (prep 45)
16 ingredients
4 servings
"I may never use ground meat in my peppers again," said Fran Parisi, Grace Parisi's mother, when she tried this super-flavorful sausage-stuffed version. Another revelation: Smaller Italian frying peppers are much easier to brown in a skillet than the typical green bell peppers, and they also cook faster.

Categories:  sausage , peppers , italian-sausage-dishes , green-peppers , stuffed-peppers , vegetables , spinach , italian-sausage , italian-cuisine , italian-vegetable-dishes , european-cuisine ,
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Ingredients

Nutrition

Serving Size (38.43 g)
Servings 4
Amount per Serving
Calories 209.51 Calories from Fat 182.52
% Daily Value *
Total Fat 20.28g 124.78%
Saturated Fat 2.67g 53.48%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 39.22mg 6.54%
Total Carbohydrate 4.64g 6.19%
Dietary Fiber 0.27 g 4.38%
Sugars 3.94 g %
Protein 3.58g 28.68%
Vitamin A 15.27IU% Vitamin C 0.49mg%
Calcium 90.13mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, white sandwich bread, large egg, freshly grated parmigiano-reggiano cheese, chopped red onion, sweet or hot italian sausage, salt and freshly ground black pepper, italian, or, large, canned tomato sauce, low-sodium chicken broth
 

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