Spinach and Shells Pie


Food.com
65 mins (prep 20, cooking 45)
9 ingredients
8 servings
A yummy vegetarian casserole with the slightest bit of a kick. This dish is rich, cheesy, delicious, and healthy! I use "The Beast" hot sauce in this and it gives a nice subtle flavor to the filling.

Categories:  pasta,-rice-and-grains , pasta-shells , greens , onions , <-4-hours , pasta , low-carb , low-in... , one-dish-meal , eggs~dairy , time-to-make , main-dish , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (119.48 g)
Servings 8
Amount per Serving
Calories 293.05 Calories from Fat 28.71
% Daily Value *
Total Fat 3.19g 39.22%
Saturated Fat 0.79g 31.59%
Trans Fat 0.0g %
Cholesterol 15.81mg 42.17%
Sodium 392.22mg 130.74%
Total Carbohydrate 41.59g 110.89%
Dietary Fiber 2.47 g 79.07%
Sugars 7.98 g %
Protein 23.88g 382.03%
Vitamin A 233.47IU% Vitamin C 1.74mg%
Calcium 572.32mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoned dry bread crumbs, shell, large eggs, frozen spinach
 

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