Spinach and Smoked Gouda Crustless Quiche

food network
115 mins (prep 10, cooking 45)
15 ingredients
1 (9-inch) quiche, 6 to 8 servings

Categories:  eggs , main-dish , quiche , for-a-family , spinach , brunch , lunch , french , gouda ,
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Serving Size (38.08 g)
Servings 19
Amount per Serving
Calories 52.54 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 122.05%
Saturated Fat 2.59g 246.09%
Trans Fat 0.05g %
Cholesterol 12.56mg 79.56%
Sodium 11.99mg 9.49%
Total Carbohydrate 3.01g 19.07%
Dietary Fiber 0.33 g 24.86%
Sugars 1.31 g %
Protein 1.1g 41.77%
Vitamin A 279.84IU% Vitamin C 1.98mg%
Calcium 33.76mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly grated parmesan cheese, large eggs, grated smoked gouda cheese, freshly grated nutmeg, kosher salt and freshly ground black pepper, chopped, trimmed


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