Spinach and Turkey Sausage Lasagna Recipe


Taste of Home
155 mins (prep 60, cooking 55)
24 ingredients
12 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (41.5 g)
Servings 12
Amount per Serving
Calories 126.34 Calories from Fat 94.59
% Daily Value *
Total Fat 10.51g 193.96%
Saturated Fat 4.16g 249.84%
Trans Fat 0.12g %
Cholesterol 15.45mg 61.81%
Sodium 170.39mg 85.19%
Total Carbohydrate 3.97g 15.88%
Dietary Fiber 0.22 g 10.72%
Sugars 0.64 g %
Protein 2.25g 54.07%
Vitamin A 103.78IU% Vitamin C 0.38mg%
Calcium 20.25mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, cheese spread, grated parmesan cheese, italian turkey sausage links, medium onion, dried oregano, dried marjoram, reduced-sodium chicken broth, or, ground nutmeg, shredded part-skim mozzarella cheese
 

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