Spinach, Apple and Pecan Salad

10 mins (prep 10)
11 ingredients
4 servings
Spinach, apples, red onion & pecans in a sweet-tart dressing. To make this salad extra special, I like to glaze the pecans by stirring them with 1 tablespoon sugar in a medium non-stick frying pan over medium heat, stirring constantly until sugar melts. Pour them out on waxed paper and separate with your spoon while still warm. If you do this, you don't need to toast the pecans. It takes about 5 minutes or so for the sugar to melt.

Categories:  salad , <-15-mins , fruit , taste~mood , quick , romantic , nuts , low-carb , potluck , low-in... , time-to-make , low-protein , low-cholesterol , easy , apple , to-go... , vegetable , healthy-2 ,
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Serving Size (36.75 g)
Servings 4
Amount per Serving
Calories 125.51 Calories from Fat 106.29
% Daily Value *
Total Fat 11.81g 72.67%
Saturated Fat 1.71g 34.21%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 386.6mg 64.43%
Total Carbohydrate 4.94g 6.59%
Dietary Fiber 0.35 g 5.68%
Sugars 4.19 g %
Protein 0.12g 0.96%
Vitamin A 23.81IU% Vitamin C 0.0mg%
Calcium 0.72mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared mustard, fresh ground black pepper, golden delicious apple, fresh spinach, toasted pecans