Spinach-Apricot Salad with Spiced Lentils


Recipe.com
35 mins (prep 35)
17 ingredients
6 servings
Round lentils are token culinary coins representing good fortune across Europe and the Middle East. Together with precious spices, apricots, and greens, this salad is sure to bring a fruitful future.

Categories:  salad , greens , rice , vegetarian-spinach , vegetables , lentils-and-rice , low-sodium , vegetarian-main-dishes , low-fat , vegan , low-calorie , more-rice-dishes , vegan-salads , healthy-salad , healthy-cooking , vegetarian , healthy-meals ,
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Ingredients

Nutrition

Serving Size (118.88 g)
Servings 6
Amount per Serving
Calories 132.87 Calories from Fat 117.54
% Daily Value *
Total Fat 13.06g 120.57%
Saturated Fat 1.77g 52.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 200.29mg 50.07%
Total Carbohydrate 3.59g 7.19%
Dietary Fiber 1.49 g 35.69%
Sugars 0.78 g %
Protein 1.77g 21.22%
Vitamin A 428.78IU% Vitamin C 5.67mg%
Calcium 31.07mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown lentils, or, clove garlic, ground allspice, torn fresh spinach, dried apricots
 

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