Spinach Artichoke Calzones


food network
31 mins (prep 15, cooking 15)
21 ingredients
4 calzones


Categories:  italian , tomato , ricotta , vegetables , cheese , spring , dinner , winter , artichoke , european , sandwich , main-dish , fall , summer , spinach , mozzarella , lunch ,
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Ingredients

Nutrition

Serving Size (258.76 g)
Servings 4
Amount per Serving
Calories 207.37 Calories from Fat 90.72
% Daily Value *
Total Fat 10.08g 62.02%
Saturated Fat 6.18g 123.59%
Trans Fat 0.0g %
Cholesterol 38.44mg 51.25%
Sodium 306.26mg 51.04%
Total Carbohydrate 14.64g 19.52%
Dietary Fiber 1.87 g 29.86%
Sugars 5.63 g %
Protein 15.75g 125.99%
Vitamin A 1006.73IU% Vitamin C 8.58mg%
Calcium 353.46mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, shredded mozzarella, garlic oil, cloves garlic, crushed, crushed red pepper flakes, crushed tomatoes, salt and pepper, italian, dried
 

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