Spinach-Artichoke Casserole


Food.com
50 mins (prep 20, cooking 30)
12 ingredients
1 servings
I love artichokes and this hits the spot. I hope that you will try it and I hope you like it. The cheese is whatever tickles your fancy or whatever you have on hand. I like to do a combo sometimes. This recipe is good hot or cold

Categories:  <-60-mins , side-dish , low-calorie , main-dish , oven , casseroles , equipment , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (928.9 g)
Servings 1
Amount per Serving
Calories 1843.22 Calories from Fat 967.86
% Daily Value *
Total Fat 107.54g 165.45%
Saturated Fat 65.04g 325.19%
Trans Fat 0.0g %
Cholesterol 326.51mg 108.84%
Sodium 1073.09mg 44.71%
Total Carbohydrate 104.7g 34.9%
Dietary Fiber 46.82 g 187.27%
Sugars 15.13 g %
Protein 141.91g 283.82%
Vitamin A 38799.59IU% Vitamin C 173.47mg%
Calcium 4570.46mg% Iron 33.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, salt and pepper
 

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