Spinach Artichoke Crab Dip


RecipeLand.com
20 mins (prep 10, cooking 10)
8 ingredients
6 servings
This is a perfect appetizer for holiday entertaining. It's delicious, easy and your guests will just love it!

Categories:  low-cholesterol , trans--fat-free , quick , appetizers , low-carb , low-sodium , dips ,
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Ingredients

  • 1 ounces cheese alouette spinach artichoke spreadable, 6.5 ounces
  • 6 ounces lump crab meat *
  • 1 tablespoon butter or margarine
  • 2 tablespoon flour, all-purpose
  • 1 1/2 cup milk
  • 1/2 teaspoon garlic minced
  • 1/8 teaspoon nutmeg ground*

Nutrition

Serving Size (45.7 g)
Servings 6
Amount per Serving
Calories 154.6 Calories from Fat 25.83
% Daily Value *
Total Fat 2.87g 26.45%
Saturated Fat 1.41g 42.29%
Trans Fat 0.0g %
Cholesterol 21.17mg 42.35%
Sodium 195.08mg 48.77%
Total Carbohydrate 20.89g 41.77%
Dietary Fiber 0.89 g 21.39%
Sugars 14.88 g %
Protein 11.59g 139.09%
Vitamin A 58.0IU% Vitamin C 2.26mg%
Calcium 363.29mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lump crab meat, butter or margarine, garlic minced, ground
 

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