Spinach Artichoke Dip


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
8 servings
I love spinach and cheese, and this version of spinach artichoke dip is easy enough for anyone to make.

Categories:  greens , kosher , quick , equipment , cheese , appetizer , eggs~dairy , time-to-make , <-30-mins , easy , spinach , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (90.68 g)
Servings 8
Amount per Serving
Calories 189.08 Calories from Fat 85.41
% Daily Value *
Total Fat 9.49g 116.77%
Saturated Fat 1.9g 76.08%
Trans Fat 0.13g %
Cholesterol 0.85mg 2.27%
Sodium 301.08mg 100.36%
Total Carbohydrate 22.86g 60.97%
Dietary Fiber 3.1 g 99.17%
Sugars 0.72 g %
Protein 4.88g 78.1%
Vitamin A 4160.12IU% Vitamin C 4.79mg%
Calcium 80.36mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, asiago cheese
 

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