Spinach Artichoke Dip

30 mins (prep 10, cooking 20)
8 ingredients
6-8 servings
Great for dinner parties or game-day.

Categories:  low-calorie , <-30-mins , dip , easy , 3-steps-or-less , low-carb , appetizer , low-in... , time-to-make ,
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Serving Size (68.48 g)
Servings 6
Amount per Serving
Calories 33.74 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 2.08%
Saturated Fat 0.02g 0.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 195.8mg 48.95%
Total Carbohydrate 7.53g 15.07%
Dietary Fiber 5.69 g 136.53%
Sugars 0.65 g %
Protein 1.91g 22.94%
Vitamin A 8.6IU% Vitamin C 4.9mg%
Calcium 13.89mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen creamed spinach, grated parmesan cheese, shredded mozzarella cheese, dash salt, white pepper, ground red pepper, softened cream cheese