Spinach Artichoke Dip


Food.com
50 mins (prep 30, cooking 20)
6 ingredients
10-15 servings
A tasty and simple dish, big hit at office parties.

Categories:  <-60-mins , 3-steps-or-less , high-in... , microwave , equipment , cheese , appetizer , high-calcium , eggs~dairy , time-to-make , dip , easy , oven ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (94.46 g)
Servings 10
Amount per Serving
Calories 295.25 Calories from Fat 177.03
% Daily Value *
Total Fat 19.67g 302.58%
Saturated Fat 3.3g 164.79%
Trans Fat 0.0 %
Cholesterol 8.99mg 29.97%
Sodium 630.0mg 262.5%
Total Carbohydrate 12.95g 43.15%
Dietary Fiber 2.38 g 95.05%
Sugars 1.0 g %
Protein 17.62g 352.39%
Vitamin A 152.48IU% Vitamin C 1.68mg%
Calcium 423.07mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach
 

Comments