Spinach & Artichoke Dip - Lower Fat


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
2.75 servings
If you're looking to save a little on the calories and fat, this dip is perfect. I made this for me and my gal for our "movie night". Since this particular recipe didn't have the full amounts of mayonnaise and cheese as most recipes, we didn't feel so bad eating almost half of it.

Categories:  greens , <-30-mins , lunch~snacks , dip , easy , spinach , vegetarian , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (312.96 g)
Servings 2.75
Amount per Serving
Calories 344.12 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 18.23%
Saturated Fat 2.1g 28.93%
Trans Fat 0.0g %
Cholesterol 12.91mg 11.83%
Sodium 1245.9mg 142.76%
Total Carbohydrate 47.0g 43.08%
Dietary Fiber 15.45 g 169.98%
Sugars 3.08 g %
Protein 33.82g 186.0%
Vitamin A 12204.64IU% Vitamin C 16.36mg%
Calcium 679.96mg% Iron 6.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat mayonnaise, reduced-fat mozzarella cheese, salt and pepper, chopped fresh tomato
 

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