Spinach Artichoke Dip Recipe

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20 mins (prep 10, cooking 10)
10 ingredients
4 servings
The perfect healthy dip for parties or just to munch on. Use spinach, artichoke hearts and cheese to make this quick and tasty anytime appetizer.

Categories:  american , quick ,
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Serving Size (77.24 g)
Servings 4
Amount per Serving
Calories 123.67 Calories from Fat 42.12
% Daily Value *
Total Fat 4.68g 28.79%
Saturated Fat 2.88g 57.61%
Trans Fat 0.01g %
Cholesterol 16.86mg 22.48%
Sodium 607.74mg 101.29%
Total Carbohydrate 6.29g 8.39%
Dietary Fiber 0.76 g 12.2%
Sugars 3.28 g %
Protein 14.32g 114.54%
Vitamin A 149.14IU% Vitamin C 0.0mg%
Calcium 388.32mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, plain yogurt, garlic minced, diced