Spinach-Artichoke Hummus


Food.com
10 mins (prep 10)
7 ingredients
10 servings
A recipe I made up for Super Bowl Sunday, inspired by some really good store-bought spinach-artichoke hummus. I thought that using hummus as a base was a brilliant way to veganize spinach-artichoke dip (one of my favorites), so I decided to make my own, chunkier version. Serve with Fresh Baked Pita Chips. See my blog post here: http://veganomics101.wordpress.com/2012/02/06/spinach-artichoke-hummus-with-fresh-pita-chips/

Categories:  <-15-mins , greens , north-american , low-sat.-fat , food-processor~blender , quick , free-of... , equipment , appetizer , low-in... , southwest-asia-(middle-east) , time-to-make , low-cholesterol , vegan , dip , artichoke , easy , small-appliance , beans , american , lactose-free , spinach , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (134.47 g)
Servings 10
Amount per Serving
Calories 407.32 Calories from Fat 131.67
% Daily Value *
Total Fat 14.63g 225.12%
Saturated Fat 1.86g 92.95%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 142.59mg 59.41%
Total Carbohydrate 54.93g 183.1%
Dietary Fiber 17.97 g 718.86%
Sugars 8.89 g %
Protein 17.91g 358.2%
Vitamin A 63.68IU% Vitamin C 6.3mg%
Calcium 125.95mg% Iron 5.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach
 

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