Spinach & Artichoke Mashed Potatoes


Food.com
50 mins (prep 30, cooking 20)
10 ingredients
4 servings
It's spinach & artichoke dip meets mashed potatoes in heavenly harmony. You'll never want one without the other again!

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , low-calorie , gluten-free , free-of... , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (132.36 g)
Servings 4
Amount per Serving
Calories 152.36 Calories from Fat 74.07
% Daily Value *
Total Fat 8.23g 50.65%
Saturated Fat 2.48g 49.57%
Trans Fat 0.0 %
Cholesterol 6.65mg 8.87%
Sodium 460.88mg 76.81%
Total Carbohydrate 15.62g 20.83%
Dietary Fiber 8.55 g 136.79%
Sugars 1.13 g %
Protein 6.46g 51.66%
Vitamin A 337.16IU% Vitamin C 7.72mg%
Calcium 104.42mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potato, frozen spinach, skim milk, salt and pepper
 

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